Herd Medicine Retreat

Service Description

What You Can Expect: * A small, intimate group (max 8 individuals) held in a space where you can come exactly as you are * Space to listen more than you lead and follow what feels true for you * When was the last time you had a story read to you? Cozy up and receive a moment of nurturing, imagination, and reflection through the power of storytelling * Intuitive and practical practices to reconnect with yourself and your inner knowing * A Medicine Wheel reading and reflection to support where you are in your current season * Exploring your values and creating an aligned inner compass * Bringing awareness to the beliefs and patterns currently shaping your experience * Space to release what no longer feels true and choose what you want to carry forward * Ground-based equine and herd learning through presence, instinct, relationship, and observation * Reflection on what the animals mirror and reveal through your interactions with them * Time on the land to slow down, root, ground, and reconnect with the natural world * Embodiment and nervous system awareness practices that invite you back into your body * Guided meditation, stillness, and space for quiet reflection * Group sharing and witnessing, without expectation to share or participate in any particular way * Time to let the experience settle, integrate, and let it land * Nourishment from the land and beings of The Sacred Woods, including eggs from the hens, herbal tea, seasonal snacks and lunch * Connection offerings from local makers and members of our community The day unfolds in three natural movements. Connect. Embody. Integrate. ⸻ Connect: Circle of Self Held within the dome, a guided return to Self through reflection, grounding, nervous system awareness, and Medicine Wheel wisdom. Explore your values, inner compass, and the beliefs shaping your experience. What is true, what is inherited, and what is ready to release. ⸻ Embody: Herd Medicine A return to instinct and natural truth. With the herd, nothing is forced. We slow down, listen more than we lead, and allow connection to unfold naturally. The animals mirror what is within us, inviting us into authenticity, trust, and embodied presence. ⸻ Integrate: Let it Land The day closes with rest, reflection, and practices such as meditation, sound, journaling, quiet time, or connection with the land. Space to settle into the experience and allow what has shifted to land fully within you.